Philippians 4:6-7

"Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus." Philippians 4:6-7

Through out the day, pay attention to the thoughts that you have running through your head. Each time a worry comes up, turn it into a prayer. Every thought should lead to a prayer. When you do worry, make you needs known to God and then find something He has done to be thankful for. It is through being thankful that you will find Gods peace, peace in Christ Jesus.